26
Jun
Happy birthday Reggie!
Happy birthday Reggie! Wednesday 6/27/18 AMRAP 10 mi: 10 see the light situps 10 hollow rocks 10 barbell roll outs Test 1 min + For... Read More
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25
Jun
Many hands make light work
Cool prize for whoever moves the most stuff! Tuesday 6/26/18 EMOM 6 min: 10 Goblet lunges + Bulgarian split squat 4×8 (8 each leg) Strict... Read More
25
Jun
Joes last class and Happy birthday!
Last class as a coach. Your coaching skills will be missed! Happy birthday to the worlds most “life long” Patriots fan! Monday 6/25/18 6 Bar... Read More
24
Jun
Fight club
Sunday 6/24/18 W/a partner: AMRAP 6 min: 10 Wallballs 20 Do *Alternate rounds + Establish a 1RM clean and jerk + 5 rounds for time:... Read More
22
Jun
Happy birthday Renee!
Happy birthday Renee! Saturday 6/23/18 “Josie” For time: Run 1 mile then 3 rounds: 30 Burpees 4 Power cleans (155/105) 6 Front squats then Run... Read More
21
Jun
All the muscle ups
Spider-man 3 wasn’t good Friday 6/22/18 W/ partner AMRAP 6 min: 10 russian twists 10 hollow rocks *alternate rounds + In teams of 2: Against... Read More
20
Jun
Underheard press
Do it with a Dball if you really want to suffer Thursday 6/21/18 Wallball basket ball + In teams of 3 10 rounds: A. Run... Read More
19
Jun
Lunge it out
Wednesday 6/20/18 W/ a partner AMRAP 6 min: Alternate full rounds 10 Overhead medball lunges 10 Medball cleans + Work to a heavy set of... Read More
19
Jun
Make it hurt
Make it hurt Tuesday 6/19/18 EMOM 24 min: 1 min: 1-3 Rope climbs 1 min: 10 Bench press 1 min: 5-20 GHD/see the light... Read More
17
Jun
Rogue CrossFit games
Not the front rack position Monday 6/18/18 W/ a partner: AMRAP 6 min: 10 Push press wallballs 5 Burpees *alternate rounds + Push press 5×5... Read More