Anyone know who this guy is? Tuesday 7/17/18 Strict press 3×5 Push press 3×3 Push jerk 3×1 *Increase in weight over the 9 total sets... Read More

Monday 7/16/18 Kang squats 3×10 + Back squat Work to a heavy set of 5 *85% + would be a good goal + AMRAP 10... Read More

Allllll the way up there Sunday 7/15/18 For time: 50/35 Calories Run 1 mile 100 Air squats Run 1 mile 50/35 Calories *If you have... Read More

GHD medball toss was an event at the games…. Saturday 7/14/18 “Hansen” 5 rounds for time: 30 KB swings (70/53) 30 Burpees 30 GHD situps... Read More

Have you tried this bad boy out yet? Friday 7/13/18 In teams of 2: For time: 100/80-80/70-60/50-40/30-20 Calories 50-40-30-20-10 Hang squat clean (95/65) *100 Double... Read More

Avoid Thursday 7/12/18 Banded walks + Deadlift 4×6 + AMRAP 12 min: 10 KB swings (53/35) 10 Hand release pushups 10 Box jumps (24/20) General... Read More

Don’t neglect this badboy. You know you never use it Wednesday 7/11/18 W/a partner: Alternate 5 full rounds each: 10 Walballs 10 Plate ground to... Read More

Uphill both ways Tuesday 7/8/18 4 sets of each: Max reps bench press (155/105) Max reps strict pullups *Rest as needed between sets + For... Read More

Monday 7/9/18 EMOM 6 min: 10 KB taters + Front squat 4×6 *Start at 60% and add each set + EMOM 10 min: 1 min:... Read More

Hips high and avoid the chicken wing Sunday 7/8/18 Bar muscle up practice + EMOM 10: 1 min: Max reps bar muscle ups 1 min:... Read More