Tuesday 12/3/24 7 super sets5 strict press directly into 10 see the light situps 100 burpee box jumps *every 3 min perform 12 Wallball and... Read More
Thursday 11/28/24 Reminder we are offering 8AM ONLY on Thanksgiving day. Have a great Thanksgiving!!!!!! “Gobble wobble” In teams of 3 100 Single arm devils... Read More
Wednesday 11/27/24 alternate between part A and part B for 5 rounds of each Thanksgiving scheduleWednesday 8 and 9:30am only Thanksgiving day 8am only Black... Read More
