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5
Jun

Overhead squats

If you have the shoulder mobility, moving your grip in a little bit will increase stability with heavier weights Wednesday 6/6/18 EMOM 6min: 10 PVC...
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3
Jun

DTish

Is this workout better or worse with dumbbells Sunday 6/3/18 EMOM 12 min: 5 Burpees + 1 power clean and jerk *Add each round to...
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30
May

Beach season

Thursday 5/31/18 Single leg deadlift Reverse lunge 4×8 (8L/8R) *heaviest possible for both + AMRAP 12 min: 10 Hang squat clean (75/55) 10 Push press...
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