LABOR DAY SCHEDULE

Friday 9/2/22

WILL BE OFFERING 8AM AND 9:30AM ONLY ON LABOR DAU. ENJOY THE DAY OFF! ITS GOING TO BE VERY HOT ALL WEEKEND. IF YOU MAKE SUBPAR CHOICES PLEASE MAKE SURE TO AT LEAST DRINK A LOT OF WATER!!!!!!!

Start and end with 3 200m runs you go i go style. Complete a 50ft sled push during “rest”. YOu may do power snatches at 135/95 in place of power cleans if you wish