3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Find the sweet spot

May 05, 2016


Don’t let this happen to you

Friday 5/6/16

In teams of 2:
For total time including rest
200/150 calorie Assault bike
*Anytime the RPMs fall below 75/65 you must switch
Rest 5 min
120 Box facing burpees (24/20) (must switch every 10)
60 KB curtis Ps (clean+Lunge+Lunge+overhead) (Must switch every 5)
*everyone must use the assault bike for todays workout. No rowing

CFD boot camp spread the word!

Don’t forget to check to CFD on facebook. Click here to learn more

The first 2 days of teams events

About the Author

Leave a Reply



Please enter the CAPTCHA text