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Boot camp

30
Apr

Boot camp

boot

CFD bootcamp starting Wed May 18th!

Sunday 5/1/16

Deadlift
Work up to a heavy set of 3
+
For time:
30 Cal row/bike/ski
30 Burpee box jump overs
30 KB sumodeadlift highpull (70/53)
90 Double unders
90 Situps
90 Double unders
30 KB sumodeadlift highpull (70/53)
30 Burpee box jump overs
30 Cal row/bike/ski

CFD will be starting a new bootcamp class May 18th at 7:30am. Class will meet every Monday, Wednesday, and Friday for 7 weeks. Bootcamp class will be different than the daily WOD class and will focus mainly on body weight/ dumbbells/kettlebells/rowing/assaulting. Spread the word to friends and family that want to get in shape but are scared of the barbells and weights. Price for the 7 weeks will be $250. If you have any questions on would like to sign up please talk to Joe or Dusty.

If you work more than 50 hours a week, you’re probably not getting more done 

Why letting teens sleep in could save lives 

This is a hard workout. Maybe we will do it soon…..

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