3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Whats your goal?

January 14, 2016
photo (6)
Fill that sucker up

Thursday 1/14/16

Front rack challenge
+
Find a max for the following complex
1 Full clean
2 Front squats
3 Thrusters
*at least 5 sets
+
AMRAP 8 min:
Clean and jerk (135/95)
Toes to bar
3,6,9,12,15,18……

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