3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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What team

July 26, 2016


Whenever burpee box jumps are involved Arnold cannot be trusted

Wednesday 7/27/16
EMOM 10 min:
1 min: Max effort L-sit hold
1 min: 1-2 Legless rope climb
For time:
Row/bike/ski 100/75 cal
Run 1 mile
50 Burpee box jump overs (30/24)

10 nutrition habits for more muscle and strength  

The next step in human evolution 

The fittest team on earth. They just do whatever Froning says……

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