3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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WEARRRRR LOOOONNNNNGGGG SSSSOOOOOOCCCCKKKKKKKSSS

March 22, 2016

rope-burn

BRING YOUR FREAKING LONG SOCKS!!!!! YES IM TALKING TO YOU!!!!!!

Wednesday 3/23/16

EMOM 20 min:
1 min: Sprint 100m
1 min: 2 rope climbs
+
In teams of 2:
5 rounds each
15 box jump overs (24/20)
10 Double KB thruster (53/5)
*partner A does their box jumps and thrusters while B rests. Then B does their box jumps and thrusters while A rests.

The science of crying

Why you should not be wearing high heels 

Here is the best score for 16.4, Josh Bridges finished the wallballs on the second round which is a ridiculous amount of work in 13 min. Hes in the blue shirt, the internet has had a lot to say about his deadlifts and HSPUs………be sure to watch the dude behind him as well

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