3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Watch your face

October 11, 2015



Monday 10/12/15
Overhead mobility
Establish a 1RM overhead squat
For time:
Burpee box jump (24/20)
Wallball 2 fer 1s

Right now we have EXACTLY enough for 2 teams this weekend for the anniversary party. If you cannot make if but you put your name down please let me know asap

One quality all successful people have in common

The decline of big soda

Coordination and accuracy 

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