Watch your face

Lololol

Monday 10/12/15
Overhead mobility
+
Establish a 1RM overhead squat
+
For time:
10-9-8-7-6-5-4-3-2-1
Burpee box jump (24/20)
Wallball 2 fer 1s

Right now we have EXACTLY enough for 2 teams this weekend for the anniversary party. If you cannot make if but you put your name down please let me know asap

One quality all successful people have in common

The decline of big soda

Coordination and accuracy