3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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USA USA USA

September 20, 2015

photo (33)

photo (34)

Lets see who doesn’t notice

Monday 9/21/15
Front squat mobility
+
1 min max reps goblet squats
+
Front squat
Work to a max for the day (7 second pause at bottom, 15 second pause at top)
then
3×3@83% with pauses
+
For time:
Run 400m
30 Toes to bar
Run 400m
30 KB swings (70/53)
Run 400m
30 Pullups

Confessions of a CrossFit gym owner. 

Caffeine at night

The invitation is coming soon. Check out this years team USA. Coach Froning

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