3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Ugly sweater/free week

December 10, 2015

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Hold that handstand

Friday 12/11/15
Establish a 1RM back squat
+
In teams of 2:
For time:
100 Toes to bar while partner hands
100 Front rack lunges (115/75) while partner holds (115/75)  in front rack
100 Handstand pushups while partner holds handstand
*20 min time limit

UGLY SWEATER DAY WILL BE NEXT FRIDAY THE 18TH. LETS SEE WHAT YOU GOT!

Next week we will be having a free week for your family and friends that you want to bring to CFD. All we ask is that they bring in 3 non perishable food items for the food drive each time they come in. Support a good cause and get buff! Win win situation 

Moving faster under the bar 

The unstoppable rise of CrossFi

The best back squat video ever

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