10
Dec
Ugly sweater/free week
Hold that handstand
Friday 12/11/15
Establish a 1RM back squat
+
In teams of 2:
For time:
100 Toes to bar while partner hands
100 Front rack lunges (115/75) while partner holds (115/75) in front rack
100 Handstand pushups while partner holds handstand
*20 min time limit
UGLY SWEATER DAY WILL BE NEXT FRIDAY THE 18TH. LETS SEE WHAT YOU GOT!
Next week we will be having a free week for your family and friends that you want to bring to CFD. All we ask is that they bring in 3 non perishable food items for the food drive each time they come in. Support a good cause and get buff! Win win situation
The unstoppable rise of CrossFit
The best back squat video ever