3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Tuesday endurance class

October 26, 2015

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Congrats to Margie and Tom for having the fastest times in Grace for barbells for boobs!

Tuesday 10/27/15
Front rack mobility
+
Establish a max for the following
Clean
Lunge left leg
Lunge right leg
Push press
then
EMOM 7 min:
1 every 30 seconds@80%
+
AMRAP 8 min:
100 Double unders
75 Burpees
Max reps Handstand pushups

DON’T FORGET THAT ENDURANCE CLASS ON TUESDAYS STARTS TODAY AT 8:30AM!

A Krispy Kreme medical clinic? 

3 Tricks to move through the pain cave

Check out the new Wade Lee joint from barbells for boobs! Marilyn for sure wins for best outfit!!!

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