Trollin it up

Thursday 5/22/14
w/ a partner
1-2-3-4-5-6-7-8-9
Parallette shoot though
*5 parallette pushups after each set
+
Overhead squat
3×8
+
4 rounds for time:
100m Farmers carry (53/35)(each hand)
35 Double unders
10 Toes to bar

10 Reasons squats are a terrible exercise. Steroids

10 mind shattering facts about DeoxyriboNucleic Acid. Do you know what that is? 

Week 3 here we go!