22
Jul
To the beach!!!
A totally normal thing from pops Sulon
Wednesday 7/23/14
For time:
Run 2 miles
+
AMRAP 15 min:
7 DB snatch L arm
7 DB snatch R arm
40 Double unders
Check out the new team and individual workouts that were announced today!
10 tips for the female CrossFitter
Who’s pumped?!?!?
Im moving to Africa!