The champ has braces

Front squat
Establish a 2RM
then
2×2@90%
+
5 rounds for time:
Run 200m
30 Jumping lunges
20 Hand release pushups

If you have smelly things at the gym please take them home and wash them……

YOU MUST ENTER YOUR OPEN SCORE BY 5PM FOR IT TO COUNT!

Cholesterol is back on the menu

Sugar industry sales fall by 14% in the UK 

Is he coming back?