3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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The avengers

April 27, 2016

tim

You WILL be good at burpees!!
Thursday 4/28/16

3×10 (5L/5R)
KB windmills
+
Snatch balance
5×2
*goal is to get comfortable falling into that overhead squat position
+
10 rounds for time:
1 Power clean and jerk (205/145)
5 Handstand pushups
7 Burpees over the bar

There’s nothing fancy about getting fitter

Sober is the new drunk: millennials are ditching bar crawls for juice crawls 

Yessss!!!

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