The avengers

You WILL be good at burpees!!
Thursday 4/28/16

3×10 (5L/5R)
KB windmills
+
Snatch balance
5×2
*goal is to get comfortable falling into that overhead squat position
+
10 rounds for time:
1 Power clean and jerk (205/145)
5 Handstand pushups
7 Burpees over the bar

There’s nothing fancy about getting fitter

Sober is the new drunk: millennials are ditching bar crawls for juice crawls 

Yessss!!!