25
Oct
Thanks everyone!!!
Thank you to everyone who participated/cheered/ donated and made this years barbells for boobs another great event!
Monday 10/26/16
Back squat mobility
+
Back squat
3×5@90% of your best 5RM
+
5 rounds:
2 min clock:
15 Front squats (135/95)
15 Shoulder to overhead (135/95)
Max reps chest to bar pullups
Rest 2 min between rounds
Japan is opening a real life Pokemon gym
Why are placebos getting more effective?
Oh man their so silly at HQ