7
Feb
Team CFD
Good job to everyone who competed yesterday!
Monday 2/8/16
10 Rounds for quality:
5 Strict pullups
15 sec L-sit hold
+
4 roudns for time:
Run 400m
20 KB swings (53/35)
10 Toes to bar
If you are signing up for the open make sure to join team CFD!
He’s buff