3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Team CFD

February 07, 2016

IMG_9467

Good job to everyone who competed yesterday!

Monday 2/8/16

10 Rounds for quality:
5 Strict pullups
15 sec L-sit hold
+
4 roudns for time:
Run 400m
20 KB swings (53/35)
10 Toes to bar

If you are signing up for the open make sure to join team CFD!

What causes RBF?

He’s buff

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