3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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October 12, 2015



Tuesday 10/13/15
EMOM 8 min:
1 min: 40 sec Shoulder touches
1 min: 40 sec hollow rock
For time:
Handstand pushups
Chest to bar pullups
W/a partner you go I go style
5x Max reps parallette pushups (ask to use sling shot if you suck at pushups)
3x 20 Leg throws
1x Max rope climbs in 1 min

What a nutritionist eats in a day….

Overthinking worriers are probably creative geniuses 

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