3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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So many 7s

October 07, 2015

photo (3)

Joe and Arnold are staying buff while in Brazil

Wedneday 10/7/15
Overhead mobility
+
3 Position snatch (floor/below knee/above knee)
Work up to a heavy complex for the day
+
7 rounds for time:
7 Power cleans (95/65)
7 Thrusters (95/65)
7 Box jump overs (30/24)

Successful CrossFitters use these strategies 

Fix your hand position to supercharge your squats

New batch of workouts for the team series 

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