3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Sign up for the detox. You need it

January 03, 2016

17078

The first couple days are the worst but you will get through it if you really want too…

Sunday 1/3/16
Kipping ring dip practice
+
For QUALITY:
21-18-15-12-9-6-3
Second L-sit hold
Hip extension
+
AMRAP 20 min:
1,2,3,4,5….
Power clean (205/145)
Muscle up

Last day to sign up for the detox is Wednesday the 6th!

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Slow motion 

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