3
Jan
Sign up for the detox. You need it
The first couple days are the worst but you will get through it if you really want too…
Sunday 1/3/16
Kipping ring dip practice
+
For QUALITY:
21-18-15-12-9-6-3
Second L-sit hold
Hip extension
+
AMRAP 20 min:
1,2,3,4,5….
Power clean (205/145)
Muscle up
Last day to sign up for the detox is Wednesday the 6th!
32 solutions for when you can’t sleep
The funniest CrossFit memes on the net. Everyone hates up
Slow motion