Road to the games

Thursday 4/7/16

Establish a 5RM touch and go power clean and jerk
then
max reps @80%
+
For time:
21-15-9-6-3
Double kb clean and jerk or snatch (53/35) each hand
Box jump (30/24)

How a health nut created the world’s biggest fitness trend

Anaerobic training for CrossFit: How to nut up and ride the pain train . 

If you would like some ideas for some pretty gnarly workouts please go check out Heppners instagram. He has some great stuff.