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Danville CA 94526
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Road to the games

April 06, 2016

andy

Double KBs are always a good time

Thursday 4/7/16

Establish a 5RM touch and go power clean and jerk
then
max reps @80%
+
For time:
21-15-9-6-3
Double kb clean and jerk or snatch (53/35) each hand
Box jump (30/24)

How a health nut created the world’s biggest fitness trend

Anaerobic training for CrossFit: How to nut up and ride the pain train 

If you would like some ideas for some pretty gnarly workouts please go check out Heppners instagram. He has some great stuff. 

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