3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Rewatch the action

August 01, 2015

WPL_6437

Gymnastics seminar was great. If you didn’t sign up you missed out!

Sunday 8/2/15
EMOM 8 min:
1 min: Max L-sit
1 min: 15 Overhead squats(bar or PVC)
+
Work up to a heavy hang snatch
then
3×3@85%
+
3 rounds for time:
50 Double unders
25 Toes to bar
10 Clean and jerk (135/95)

Shots fired! Nike: The jealous hot girl of the CrossFit market. 

2015 games video archive

The Froning affect 

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