3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
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Partner on a Tuesday?!

September 14, 2015

bottom

Is this dude catching a clean or doing a front squat, or a thruster? If there is a clear difference between your clean and squat bottom position you are doing it wrong. Get your butt low

Tuesday 9/15/15
3×5 tall clean+5 tall jerks
+
Every 1:30 for 9 min:
3 Touch and go full clean and jerk
*add each min 30 and find a 3RM
then
Max reps touch and go clean and jerks @80%
+
W/a partner
100 thrusters (115/75)
10 sets of 5 each. You go I go style
@10 min:
by yourself
150 KB swings (53/35)
*Try to choose a partner that will take around the same amount of time do their portion of the thrusters

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