3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Part 1 announced!

October 13, 2015

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Whats after the hang squat cleans????

Wednesday 10/14/15
Back squat
Establish a 5RM
then
5@95 5@90%
+
EMOM 20 min:
1 min: 13 Burpees
1 min: 5 Hang power cleans (205/145)
RX+ 15 burpees (225/155)

If you would like to donate anything for the raffel this weekend please let us know. It would be greatly appreciated. Also dont forget to bring your favorite dish or treat to share for the potluck! Here are the teams for this weekends anniversary workout.

The defending champs(Team Black)
Tucker
Tom
Kent
Paul
Tiffany
Annabelle
Mario
Beau

Team Orange
Tim
Arnel
Reggie
Damon
Denisia
Abby
Alex
Raf

Team Blue
Dusty
Joe
Eli
Arnold

First part of anniversary WOD goes as follows
80 Hang squat snatch (95/65)
80 Thrusters (115/75)
80 Hang squat cleans (135/95)
*Like last year only 2 team members are allowed past the tape at a time

Hopefully everyone already knows this. The commofitness advice you follow is actually complete bull

11 people who should cancel their gym memberships 

Anyone going to do this? 

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