3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Paleo Thanksgiving

November 15, 2015

151114_Seminar_med

See anyone you know?

Monday 11/16/15
W/ a partner:
5 rounds alternate movements
10 Wallballs
10 Pushups
+
Front squat (1 at bottom, 7 at top)
then 3×3@80%
*This is the last block of pauses, dont worry its almost over
+
3 rounds for time:
15 Thrusters (95/65)
12 Burpees

Sarah’s paleo pantry is making paleo stuffing and rolls for Thanksgiving. CLICK HERE TO ORDER YOUR STUFF. ORDERS MUST BE IN BY THE 18TH!!!!

Creator of 5 hour energy wants to power homes with bikes. Hopefully its an assault bike…

What happened to PE class? 

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