3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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February 11, 2016

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Congrats to Abby on the first bar muscle up. The scream could be heard from miles away!

Thursday 2/11/16

Clean warm up
3x
10 High hang squat clean

EMOM 10 min:
1 Full clean
*Start at 60% and add each min until you reach a heavy single
+
AMRAP 12min:
12 Shoulder to overhead (115/75)
9 Toes to bar
6 Burpees over the bar

DON’T FORGET TO GET YOUR ORDER IN FOR YOUR NEW CFD GEAR! DON’T BE THAT GUY!!!

Rich Froning

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