3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Night shift

May 28, 2016

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Deadlift face

Sunday 5/29/16
3×20 Goodmorning
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Establish a 1RM deadlift
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For total reps:
1 min Toes to bar
1 min Burpees
1 min DB hang squat cleans (45/25)
2 min Toes to bar
2 min Burpees
2 min DB hang squat clean (45/25)
1 min Toes to bar
1 min Burpes
1 min DB hang squat clean (45/25)

MEMORIAL DAY. 9:30am ONLY. BOOT CAMP AT 7:30

Why iPhones night shift is such a big deal 

Fraser is pretty good…..

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