3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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My precious

July 05, 2016


Wednesday 7/6/16

One ring to rule them all
5 rounds:
10 Strict DB press
10 Strict pullups (supinated grip)
*Rest as needed between rounds. Try to keep it around a minute
For time:
Double undersx3
*21 burpees, 63 double unders,18 burpees, 56 double unders…..3 burpees, 9 double unders

Unschooling as a cure for “Industrialized education”

What police training can learn from CrossFit

You’re about to get disrespected¬†

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