3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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July 05, 2016

One-Ring-to-Rule-them-all

Wednesday 7/6/16

One ring to rule them all
+
5 rounds:
10 Strict DB press
10 Strict pullups (supinated grip)
*Rest as needed between rounds. Try to keep it around a minute
+
For time:
21-18-15-12-9-6-3
Burpees
Double undersx3
*21 burpees, 63 double unders,18 burpees, 56 double unders…..3 burpees, 9 double unders

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