3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Leaderboarding is coming

January 17, 2016

tony

Word on the street is that the 185/135 bar was the “most fun” part of the Curtis P workout

Monday 1/18/16

Back squat
5@75 3@85 1+@95%
*remember we are using 90% of your 1RM to base your percentages off. Next week will be a back off week, then we will add 10#s to the number you have been using. So say 270 is what you have been using, your new “max” will be 280.
+
3 rounds total reps:
1 min: Burpees
1 min: Wallballs
1 min: KB snatch (53/35)
1 min: Toes to bar:
1 min: Rest

REMINDER WE ARE OPEN NORMAL SCHEDULE FOR MARTIN LUTHER KING DAY

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I hope everyone has been practicing their leaderboarding skills during the off season

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