3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Last day of 20 reps!

August 17, 2015

squat-meme

Squat or go home

Monday 8/16/15

3×10 Good morning
10 Air squat
+
Back squat
20RM (add from last week) week 8 of 8
*This should be your true true true true 20 rep max. One more pound and you will not be able to squat any more. By the end you should feel like you are going to fart/passout/die all at the same time. Dont sand bag this
+
For time:
21-15-9
Kettlebell Thrusters (53/35)
Kettlebell Double Front Rack Lunges (53/35)
Burpees

Is it weird to bring a bar and assault bike to your wedding????

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