3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Lame post

November 08, 2015

Monday 11/9/15

Sorry, computer trouble. Phone post

With a partner
Max strict pullups in 7 min
One partner performs 30 ab mat sit-ups while the other performs max strict pullups. Once done with the sit-ups you switch
Max strict dips in 7 min
One partner performs 30 hollow rocks while the other does as man strict dips as possible. Once done with hollow rocks you switch
+
Amrap 16 min:
10-20-30-40-50
Alternating pistols
Hand release pushups
Max reps rope climbs

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