3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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June 20, 2016


One day

Tuesday 6/21/16

Perform a max set of unbroken double unders

Establish a 1RM push press
For time:
Row 1000m
50 Thrusters (45/33)
30 Pullups
*You may also run 800m or Assault bike 1.5 miles

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