3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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It’s like an assault on your system

November 30, 2015

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How bad can it be its only a bike…..

Tuesday 12/1/15
Tall jerks
3×3 w/light weight
+
Split jerk
Work to a heavy set of 3
+
EMOM 18 min:
min 1-6
1 min: 2 Touch and go squat clean (205/145)
1 min: 7 Burpees
min 7-12
1 min: 4 Touch and go squat cleans (185/135)
1 min: 7 Burpees
min 13-18
1 min: 6 Touch and go squat cleans (165/115)
1 min: 7 Burpees
*this is 3 rounds of each set of cleans always with 7 burpees on the opposite min. If your clean is over 275/175 consider doing it at 225/155 205/145 and 185/135)

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