3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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May 18, 2017

In case you didn't read the article I posted yesterday. A theoretical hierarchy for a sub-par competitor

Friday 5/19/17

W/a partner:
AMRAP 6 min:
10 Kb taters
+
Establish a 3RM low hang clean (below the knee)
+
In teams of 2:
AMRAP 15 min:
Alternating full rounds:
5 Thrusters (115/75)
5  Chest to bar pullups
*partner A does 5 thrusters and 5 c2b then B does 5 thrusters and 5 c2b

General fitness

W/a partner:
AMRAP 6 min:
10 Goblet squats
+
AMRAP 10 miN:
10 cal assault bike
10 DB deadlifts
+
In teams of 2:
AMRAP 15 min:
Alternating full rounds:
8 DB thrusters
8 Renegade rows
How to watch the 2017 regionals

Special place in hell for athletes no show at regionals. I love this website

Here we go!

 

 

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