18
May
Insta!
In case you didn't read the article I posted yesterday. A theoretical hierarchy for a sub-par competitor
Friday 5/19/17
W/a partner:
AMRAP 6 min:
10 Kb taters
+
Establish a 3RM low hang clean (below the knee)
+
In teams of 2:
AMRAP 15 min:
Alternating full rounds:
5 Thrusters (115/75)
5 Chest to bar pullups
*partner A does 5 thrusters and 5 c2b then B does 5 thrusters and 5 c2b
General fitness
W/a partner:
AMRAP 6 min:
10 Goblet squats
+
AMRAP 10 miN:
10 cal assault bike
10 DB deadlifts
+
In teams of 2:
AMRAP 15 min:
Alternating full rounds:
8 DB thrusters
8 Renegade rows
How to watch the 2017 regionals
Special place in hell for athletes no show at regionals. I love this website
Here we go!