3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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I just want shorts with my name on them

July 20, 2016

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Wednesday 7/20/16
Pistol practice
+
AMRAP 4 min:
Pistols
*If you are a pistol ninja then add weight
+
AMRAP 20 min:
5 Muscle ups
10 Alt arm DB snatch (65/45)
15 Wallballs (20/14)

Tips for better sleep that you’ve already heard and refuse to try 

New events posted for individual and team!

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