I just want shorts with my name on them

Wednesday 7/20/16
Pistol practice
+
AMRAP 4 min:
Pistols
*If you are a pistol ninja then add weight
+
AMRAP 20 min:
5 Muscle ups
10 Alt arm DB snatch (65/45)
15 Wallballs (20/14)

Tips for better sleep that you’ve already heard and refuse to try 

New events posted for individual and team!