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How many can you throw??

May 01, 2016


Monday 5/2/16
Overhead squat
Establish a 5RM (heavier than last week)
AMRAP 20 min:
Run 400m
Max reps wallballs (20/14)
*Run 400m then perform max wallballs. Once the set is broken run 400m then perform another max set

Team Dusty shirts will be here next week. If you have not yet done so, please bring in your money

Study suggests dark chocolate can increase athletic performance 

German city puts traffic lights on the ground because people wont look up from phones

So simple yet so hard to get right…

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