3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Hoop dreams

September 04, 2015

WPL80146

100m runs should be fast!

Saturday 9/5/15
“Bradley”
10 rounds for time:
Sprint 100m
10 Pullups
Sprint 100m
10 Burpess
Rest 30 sec

LABOR DAY WIL WILL BE OFFERING 9:30 AND 10:30AM ONLY!

The guide to covering up poop smells 

Getting fit is the best exercise motivation 

They should really incorporate some ball sport into CrossFit, it would be REALLY entertaining to watch

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