3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Holiday party next Saturday

December 11, 2015

10801997_910036282340564_3431560731862346256_n (1)

Holiday party next Saturday. Don’ forget to get your secret Santa present

Saturday 12/12/15

T.U.P.
For time:
15-12-9-6-3
Power clean (135/95)
Pullup
Front squat (135/95)
Pullup

Don’t forget that the CFD holiday party is next Saturday at 7pm! Bring your favorite dish and get ready for a great time! 

Also don’t forget that battle for bragging rights is coming up Jan 16th. Find your partner!

The masters athlete 

Missing snatches behind: diagnosis & correction 

More WOD demos, less soda..

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text