8 Apr /0 Comments/WOD Have you recovered from the thrusters yet? Thursday 8/9/15 EMOM 12 Min: 1 min: 4 Turkish get ups (53/35) 1 min: Max strict Toes to bar + AMRAP 20 min: 20 Thrusters (115/75) 20 Burpee box jumps (24/20) The big fresh food con How to spice up any meal Word