3
Mar
Happy birthday mom!
Happy birthday to the best mom around and CFDs BIGGEST supporter! I dare you to challenge her to a paleo chair off!
Saturday 3/4/17
AMRAP 10 min:
Hold paleo chair for as long as possible in 10 min
+
“Bradshaw”
10 rounds for time:
3 Handstand pushups
6 Deadlifts (225/155)
12 Pullups
24 Double unders
Wearable fitness trackers help Americans shed million of unwanted dollars. Its funny because its true
Lots of grip from what it looks like