3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Happy Birthday Eli!

June 07, 2016


Happy birthday to this handsome devil! This is his creation so you can yell at him

Wednesday 6/8/16

In teams of 2 or 3 or 4 or 5
33 Rope climbs
*Every 2 min, starting at 0:00 everyone runs 100m
**10 min time limit
In teams of 2:
For time:
Row 1983 meters (Partner holds handstand while other partner rows) or Assault ike 3 miles
6 rounds:
8 Ground to overhead (165/115)
83 Double unders (Partner holds front rack while other partner works on double unders)
*Split reps however you want
**33 min cap

Elitness is not given, its taken….

CrossFit prize purse grows to 2.2 million dollars

Glad this dude made it. Holding it down for the “tall” guys



About the Author

Leave a Reply



Please enter the CAPTCHA text