11
Feb
Happy Birthday!
Friday 2/12/16
Stone practice/max
+
In teams of 2:
LAST DAY TO ORDER YOUR CFD GEAR. YOU SNOOZE YOU LOOSE. FROM THIS POINT ON YOU WILL BE “THAT GUY” AND WE GET TO MAKE FUN OF YOU
For time:
200 Calorie row/ski or 150 assault bike while partner holds handstand
30 Stone to shoulder (150/90)
100 Box jump overs (24/20) while partner holds handstand
30 People makers (50/35) (Pushup row L/pushup row R/squat clean thruster=1)
The athletic potential of Vit D
This is totally fitness related
