3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Happy Birthday!

February 11, 2016

paul

Friday 2/12/16
Stone practice/max
+
In teams of 2:

LAST DAY TO ORDER YOUR CFD GEAR. YOU SNOOZE YOU LOOSE. FROM THIS POINT ON YOU WILL BE “THAT GUY” AND WE GET TO MAKE FUN OF YOU
For time:
200 Calorie row/ski or 150 assault bike while partner holds handstand
30 Stone to shoulder (150/90)
100 Box jump overs (24/20) while partner holds handstand
30 People makers (50/35) (Pushup row L/pushup row R/squat clean thruster=1)

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