3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Good thing we have a really long gym…..

February 26, 2016

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Friday 2/26/16
In teams of 2/3/4
1 mile sled pull
+
In teams of 2:
AMRAP 20 min:
2 Rope climbs (1 legless + 1 regular)
100 Double unders
50 Alt arm DB snatch (70/53)

16.1 is here, and it’s a logistical nightmare! We will try to run heats of 4 every 25ish min on Saturday. Heat sign up sheet will posted ASAP, check the blog and facebook. If you need to do it during class please find someone to count for you as the coaches will need to be with class. If you need to do it during open gym please give us a heads up! Monday especially for all of you redoers. 

Here is everything you need to know about 16.1. Good thing we have been doing all of that overhead practice…

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