3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Go for that PR

June 19, 2016

squats

When its time to back squat but you need to circle the wagons at the same time

Monday 6/20/16

Establish a 1RM Back or Front squat
+
4 Rounds for time:
21 Wallballs (20/14)
18 KB swings (53/35)
15 Box jump overs (24/20)
12 Toes to bar

 Life in circadia 

The 5k, not the marathon is the ideal race

Can California get some love??

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