19
Jun
Go for that PR
When its time to back squat but you need to circle the wagons at the same time
Monday 6/20/16
Establish a 1RM Back or Front squat
+
4 Rounds for time:
21 Wallballs (20/14)
18 KB swings (53/35)
15 Box jump overs (24/20)
12 Toes to bar
The 5k, not the marathon is the ideal race
Can California get some love??