3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Get comfortable being uncomfortable

July 04, 2016

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Tuesday 7/5/16

Back squat
6×3@80%
+
3 rounds for time:
40 Air squats
20 Hang squat cleans (95/65)

How exercise shapes you, far beyond the gym 

Its not the butter its the bread

To get you pumped for the new squat cycle

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