3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Get comfortable being uncomfortable

July 31, 2016

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Gotta love some wallballs

Monday 8/1/16

Back squat
6×2@80%
+
For time:
50 Wallballs (20/14)
40 Burpees
30 Pullups
@10 min
30 Pullups
40 Burpees
50 Wallballs (20/14)
*10 min cap

Whole Foods called out for pretty big exaggeration 

To stem obesity, start before birth 

Looks fun

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