3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Front rack nightmare

November 19, 2015

Thursday 11/19/15
Strict press
5-5-5
Push press
3-3-3
Push jerk
1-1-1
*you must increase weight each set and each excercise
+
Against a 12 min clock
6 rounds
12 shoulder to overhead (135/95)
8 Burpees
then
Max reps muscle ups

Sorry but had to use my phone again for tjnight post

 

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